16 Bag
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![]() Black Under Seat Rolling Carry On Luggage Travel Bag Ballistic nylon case US $39.99
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16-20 miles a day with 30lb bag- how many calories would i burn?
Hi all!
I need to lose 19lbs in the next 2 months, I was wondering how many calories/pounds would i burn in the two months with 16 - 20 miles a day with 30lb bag on my back walking at a very brisk 4.5 mph. It would include a 1200 calorie diet too everyday. Could it be done? or would what would I need to do amp it up to reach that goal. Thanks for the answers. =D
Christian.
If you walked 15 miles a day (which is a whole lot) at 4.5 mph without the 30lbs pack you would burn close to 2000 calories a day. There are 3500 calories in a pound. You would be losing at least one pound every 2 days but probably more. You would lose over 30lbs in 2 months at that pace. It is not safe or healthy to go to that extreme. Just eat the 1200 calorie diet and walk 5-7 miles a day with no pack and you'll easily get there in 2 months.


US $19.95















































































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