Dance Gym Bag
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 NWT Belvah Damask Black Yellow Gold Cheer Lg Duffle Quilted Dance FREE SHIP LOOk  US $39.99
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 PERSONALIZED LARGE PINK ZEBRA DANCE GYM CHEER DUFFLE BAG US $32.99
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 PERSONALIZED MEDIUM BLACK DAMASK CHEER DANCE GYM DUFFLE BAG US $35.99
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 PERSONALIZED MEDIUM HOT PINK ZEBRA CHEER DANCE GYM DUFFLE BAG US $35.99
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 PERSONALIZED SMALL HOT PINK ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED PURPLE MEDIUM ZEBRA CHEER DANCE GYM DUFFLE BAG US $35.99
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 Personalized Duffle Bag Zebra Purple DANCE GYM CHEER US $33.99
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 PERSONALIZED MEDIUM RED ZEBRA CHEER DANCE GYM DUFFLE BAG US $35.99
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 PERSONALIZED PINK DAMASK DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED PINK POLKA DOTS DANCE GYM CHEER DUFFLE BAG US $35.99
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 Personalized Duffle Bag Zebra RED trim DANCE GYM CHEER US $33.99
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 Personalized Duffle Bag Zebra Lime DANCE GYM Cheer Monogrammed Ballet bag US $33.99
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 PERSONALIZED HOT PINK AND LIME ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED PINK PEACE SIGN DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED LARGE BLUE ZEBRA DUFFLE BAG DANCE GYM LUGGAGE US $32.99
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 PERSONALIZED BLACK PEACE DANCE GYM CHEER DUFFLE BAG US $35.99 |
 BLUE AND BROWN STAR TOTE DUFFLE BAG LUGGAGE DANCE GYM US $35.95
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 PERSONALIZED SMALL BLUE ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED BLACK WITH BLUE POLKA DOTS DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED PINK STARS DANCE GYM CHEER DUFFLE BAG US $35.99
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 Personalized Duffle Bag Zebra Pink DANCE GYM Luggage US $33.99
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 NWT Belvah Damask Black Wht Pink Cheer Large Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 PERSONALIZED QUILTED RED ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED QUILTED PURPLE ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED ZEBRA BLACK DANCE GYM CHEER DUFFLE BAG US $32.99
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 PERSONALIZED SMALL PURPLE ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED QUILTED HOT PINK ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED PURPLE DAMASK DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED LIME ZEBRA MEDIUM DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED PINK POLKA DOT MEDIUM DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED MEDIUM BLACK ZEBRA CHEER DANCE GYM DUFFLE BAG US $35.99
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 Personalized Duffle Bag Stars Blue DANCE GYM Luggage US $32.99
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 Personalized Duffle Bag Stars Pink DANCE GYM Luggage US $32.99
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 NEW GREEN ZEBRA TOTE DUFFLE BAG LUGGAGE DANCE GYM US $35.95
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 PERSONALIZED PINK PEACE MEDIUM DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED GREEN PEACE MEDIUM DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED MED BLUE ZEBRA CHEER DANCE GYM DUFFLE BAG US $35.99
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 Personalized Bag Tags Luggage Tags ID Tags SET F US $4.95
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 Personalized Bag Tags Luggage Tags ID Tags SET B US $4.95
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 Sport Duffel Gym Bag Soccer Dance Pink 19 PERSONALIZED US $16.99
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 NWT Belvah Damask Turq Brown Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask Orange Wht Cheer Lg Duffle Quilted Collegiate Dance FREE SHIP US $39.99
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 NWT Belvah Damask Lavender White Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask Tan Coffee Brown Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask Black Red Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask Lime Green White Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 PERSONALIZED LARGE RED ZEBRA DUFFLE BAG DANCE GYM LUGGAGE US $32.99
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 NWT Belvah Damask Pink White Brown Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask Black Lime Green Cheer Lg Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 Personalized BAG TAG GREAT FOR BACKPACKS Lunchboxes US $4.95
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 Personalized Duffle Bag Zebra Blue trim DANCE GYM CHEER US $33.99
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 NWT Belvah Damask Black White Cheer Large Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 NWT Belvah Damask PINK BROWN Cheer Large Duffle Quilted Dance FREE SHIP LOOk US $39.99
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 PERSONALIZED SMALL BLACK ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 PERSONALIZED QUILTED BLUE ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 Personalized Bag Tags Luggage Tags ID Tags SET E US $4.95
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 PERSONALIZED SMALL RED ZEBRA DANCE GYM CHEER DUFFLE BAG US $30.99
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 Personalized Bag Tags Luggage Tags ID Tags SET D US $4.95
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 Personalized Bag Tags Luggage Tags ID Tags SET C US $4.95
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 Personalized Bag Tags Luggage Tags ID Tags SET A US $4.95
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 PERSONALIZED BLUE PEACE MEDIUM DANCE GYM CHEER DUFFLE BAG US $35.99
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 PERSONALIZED BROWN WITH PINK POLKA DOTS DANCE GYM DUFFLE BAG US $35.99
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 PERSONALIZED LARGE PURPLE ZEBRA DANCE GYM LUGGAGE DUFFLE BAG US $32.99
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 Chocolate Teal Circle Dots Duffle Gym 18 US $18.50
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LOSING WEIGHT AND EATINg!!!!!! HELP 10 points for best answer?
ok i eat WAY to much !!!
yester day i had....
breakfast
english muffin with cream cheese
2 100 calorie packs
snack
bag of pretzels
lunch
bag of chips
nutri grain bar
fruit roll up
sugar cookie
snack
nutri grain bar
rice crsispie
dinner
mac and cheese
snack
rice crispie
popsicle
ice cream
chips
and throughout the day i have little munchies tooo
every day i try to cut back on food but i CANT i REALLY REALLY try but i never doo!!! yes i really want to loose weight
i do dance but thats not enough....im 14 and OVERWEIGHT
i cant go to the gym bc my mom wont take me or i to busy
EXCERCISES: i need some excersises that expecially are for thies!!
i know if you want to burn fat you have to do it all over ...ok well then what can make me burn fat all overr?
THANKYOU!!!!
10 POINTS 4 BEST ANSWER
and also its like im NEVER full
and when i am i eat!! i try not but ....i t just happens
I hate that food tastes so good hah. It is hard to not be eating all the time! Okay, the first thing to remember is to not focus on what you "can't" eat because it will make it way too hard and it probably will not work for you (or anyone for that matter).
Food: I like to plan to eat every three hours. I don't eat as much as a regular whole meal, though, because it's pretty frequent during the day. When you finish a meal/snack of moderate food, just say to yourself, "okay, that was good, i will have *whatever* in just a few hours. I don't have to eat more, right this instant."
A good tip for trying to get through those periods where you take a break from food is to chew gum. Doesn't have to be sugar free or diety or anything. Chewing gum will help satisfy your sweet tooth, allow your mouth to be working, and take a little distraction away from wanting to eat more.
Keep in mind, I am not saying to starve!!! Just eat a little less, but more frequently. For example, for breakfast, have a bowl of cereal. It won't make you full, but it will take away the hunger, which is the purpose of eating. An hour later, plan to have an apple or banana (or other fruit). I have found it actually tastes pretty good! A couple hours after that, for lunch, you can plan to have a sandwich or salad (i think they're ick, though...:)) or pizza or something. Doesn't have to be perfectly healthy, just have a planned portion size ready. Eat that, and plan for a small snack in an hour or two so you know you will be able to continue eating in a little while.
A very important thing to do while eating is to eat slowly!! Any weight-loss thing will tell you it, but it's so true. Chew slowly and pay attention to the flavor. It will make food taste so much better, take you longer to eat, and it will make you feel like you have eaten more than you actually have.
Exercise: Not being able to get to the gym is a problem for me, too. Do you have a treadmill at home?? If you do, the best kind of exercise is walking or running. Power walking I have found is the best because you can last longer. I like to keep busy while I am walking on the treadmill by reading stuff for homework. It makes it so exercising doesn't cut into by busy life so much 
. Power walking would be between 3.5 to 4.0 mph. When you get more comfortable with this, you can add in a jog at the end if you want.
If you don't have a treadmill, I would say dance around constantly for like half an hour, great way to burn cals and it's fun, but... since you already dance, you might not want to haha. I would set up a work out routine that lasts about half an hour-45 mins. Don't do anything too long because you'll get bored. Plan out each min. This minute I'll do situps, next puships, then jumping jacks, then cycle through that maybe 3 times. You can donate 6-7 mins for stretching. Run in place, mountain climbers, leg lifts. You can find lots of small exercises and do all of them for short times and cycle through.
Water also helps make it a little easier to avoid over doing snacking.
Oh! Now that warmer weather is coming, go for bike rides and listen to music, or walk/run outside.
Okay, hope this helps. Good luck
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