Top Grain Bag
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a good meal plan for tomorrow?
I'm trying to lose a little bit of weight/ get leaner. I think I do pretty well, I just need some guidance and opinions. How does this sound?
I've got an apple, some celery and broccoli in a bag. A sandwich which contains oven baked chicken, with 2 tomato slices, lettuce on 12 grain whole wheat bread with some brown spicy mustard over top for flavoring. A bottle of water.
i was also thinking for breakfast an apple, with a glass of skim milk, and bananas n cream oatmeal [130 calories, 2g fat, 10g sugar, 3g protein, 27g carb.]
i drink a lot of water throughout the day too. and exercise, DDR, crunches, pushups..
Yeah, that sounds like a good plan! Just make sure the bread has lots of fiber and isn't more than 80 cals per slice, otherwise just eat it open faced.
Forgo the apple with breakfast though, if you're having it for lunch you don't need it for brekkie!
If you're only cardio is DDR you might want to consider jogging or power walking (unless you go really hard for like an hour on DDR)
But good luck!
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